UMRA Mindfulness Episodes

UMRA Mindfulness & Meditation meets monthly to discuss topics related to mindfulness and meditation. Visit our Interest Groups page and email the coordinator to be added to the email list.

Podcasts are audio episodes (recordings) that you can listen to anytime, anywhere, using an app on your mobile phone, or computer using the links below. These episodes, in this format, offers a fresh way to stay connected with this Interest Group without needing to use or learn a podcast app.

To learn more about all of our Podcasts and how to listen on your mobile device, visit our Podcast page.

All of the upcoming UMRA Mindfulness & Meditation discussions are available on our Event calendar.